The purpose of Wellness Therapy is to empower individuals to reach tier full potential as human beings. Various treatment modalities are incorporated, providing an integrated approach designed to heal a person's physical, emotional, and mental bodies. Full wellness cannot be achieved unless these three areas - body, mind, and emotions — are in balance.
Traditional Western medicine and psychotherapies treat the disease rather than the person. Wellness Therapy, on the other hand, recognizes the unique internal and external circumstances presented by the individual, and in so doing, treats the individual, rather than the disease. Wellness Therapy does not believe in one size fits all.
Wellness Therapy works to bring the physical, emotional, and mental bodies into harmony by promoting a lifestyle of balance. Addictions, anxiety, and depression are common symptoms of imbalance. Wellness Therapy addresses these in much the same way that light is brought into a dark room. While darkness cannot be physically removed, in the presence of light, darkness vanishes. Likewise, in the presence of a harmonious lifestyle, imbalance simply disappears.
Who Benefits from Wellness Therapy ???
Wellness Therapy Includes:
Wellness Therapy includes
- Cognitive Behavioral Therapy
Abraham Lincoln said, "Most folks are about as happy as they make up their minds to be." It is true that our thinking creates our reality. We may not be able to control external events, but we can control how we perceive them. Cognitive therapy empowers individuals to control their thoughts, rather than letting their thoughts control them. - Twelve Step Programs
Twelve step programs are spiritual programs of recovery designed to empower individuals to overcome addictive behaviors. Twelve step principles are incorporated into Wellness Therapy. - Stress Management
Wellness Therapy offers stress management techniques such as body scanning, breath work, and mental imagery. These and other techniques empower individuals to cope with stress and anxiety in healthful ways. - Nutrition
Wellness Therapy emphasizes the do's and don'ts of a healing and healthful diet. - Exercise
Exercise helps to lower cholesterol and strengthen the cardiovascular system. In addition, exercise stimulates the release of hormones and neurotransmitters that make people feel good. - Meditation
Meditation is a way of connecting with that place inside that is happy, joyous, and free. - Aromatherapy
Aromatherapy harnesses the energy of essential oils, extremely powerful plant material, to promote physical, emotional, and spiritual wellbeing.This is,
Jermaine Oiler FeltonWellness Instructor/Success CoachCall me: 718-213-6720
http://oilthebest.com/aromazenith/
Please look and listen to some of what we mean here as well:
https://www.youtube.com/watch?v=H5y4xrUp13I&index=29&list=PLtPwdLyMO4KdSIglYtgL07Rb2h1PC6WfD
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